Full Course Of Fasting - Raylen Sterling Program

Full course of fasting - full therapeutic fasting is always preceded by a purgation enemas and drinking alkaline mineral waters.

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At night used at least 1.5-2 liters of water. So the habit of smoking and alcohol intake must be quit. Perhaps the appointment of multivitamins and broth hips without sugar. Recommended warm baths, massage, walking outdoors. Duration of fasting is determined for each patient individually. On average, a full course of fasting is two to four weeks, when this period is assigned to the reductive power to reach the initial body weight. Weight loss in the full course of fasting is usually 15-20%.

Medical nutrition includes the first two days 1-1.5 liters of fruit and vegetable juices daily. This amount of time is taken as 5.6, after three days in the diet gradually include grated apples and carrots, dairy products. They are used 4-5 times per day. Then menu is complemented beet vinaigrette, boiled potatoes, cabbage, raw grated carrots, finely chopped onions, cucumbers, green peas, vegetable oil.

Parallel introduced bread, wholemeal (400 g per day), and oatmeal or buckwheat porridge on milk. 15-20th day after the start of output of the fasting diet is introduced 25 grams of butter and nuts 50-100 grams. Food is cooked without salt. Such a diet lasts as much as fasting and self (two to four weeks).